Defining your ‘normal’ after COVID-19
These turbulent corona lockdown times for all of us have been a time of seeing and doing things differently; different...
Connect with Nature, part 4: Look at images of Nature
Studies have shown that looking at images of Nature reduces stress too. Not to the same extent as actually being outdoors does, but still noticeable.
Connect with Nature, part 3: Read a book with Nature as a main character
Reading books with Nature as one of the main characters is one of the ways to (re)connect to Nature when you don't have access to the (Great) Outdoors.
Ready for the weekend?
When was the last time you did something just because you knew it would be good fun?
Connect with Nature, part 2: Listen to sounds of Nature
Listening to sounds of Nature is one of the many ways you can reduce stress. But what if there's no real Nature near you or you don't have time to go into the great outdoors? I've listed 5 YouTube channels that can help you out.
Connect with Nature, part 1: Virtually connect with Nature
Evermore studies are now providing scientific evidence for something that many of us have always known: … Being connected with...
Practising self-care when over-stressed
It has never been so clear as it has been since the corona virus took over our lives: nurses are...
Virtual mountain trek
Everyone is experiencing the effects of social distancing during this COVID-19 pandemic. Simple things like dropping in on family and...
The Reconnection Collection
As we all settle into this experience of physical separation imposed due to the COVID-19 pandemic, we have a unique...
How many hats do you wear?
It’s National Hat Day and it has made me think about the many hats I’ve worn throughout my life. When...
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Gerdi Verwoert CPC
Daring Guide & CoachI guide people who are visionaries, change-makers, rulebreakers and those who feel stuck in the frustrating DO-ing of everyday life and work, into quiet, expansive mountains to help them refocus on what life for them is all about.
As we walk through mountains they reclaim their Identity, regain Clarity and take back their Power so they can re-connect with and live in line with who they truly are; with their essence.
The mountains are a magical place; uniquely suited to help us slow down, be present and get a different perspective on life.
A former project manager & consultant with 20+ years of experience, I am trained as a life coach and mountain hiking guide. I have a special gift for taking people on trails – in mountains and in life – they would never think of walking by themselves. I have a talent for both challenging and helping them reach heights they didn’t think themselves capable of.
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