Practising self-care when over-stressed

It has never been so clear as it has been since the corona virus took over our lives: nurses are the backbone of health care. They put caring for other people’s loved ones before spending special moments with their own.

When you’re a nurse and taking care of others is your vocation, it is easy to neglect the most important person of all: You! Which is why compassion fatigue, stress and burnout are on the rise among healthcare workers.

I was excited to sit down with Elaina Mullery of Happy Nurse AU to talk about how as, often over-stretched, health care workers you can practice self-care through connecting with Nature. Even when time is limited and you don’t have Nature at your doorstep.

Not just for health care workers

Obviously you don’t have to be a healthcare worker to benefit from tuning in. Self-care is important for everyone.

You can watch a replay of the interview above or by visiting the Dare Greatly Coaching Facebook page.

You can download an overview of the self-care tips I mention in the video — plus a couple of bonus ones — by filling out the form below.

As always …

Go dare greatly