Give your mind a break
It won’t come as a surprise to you that I believe strongly in the healing effects of Nature. I felt...
Reflecting on life
Lakes, like other bodies of water, offer a wonderful opportunity for (self)reflection. Sitting on its banks it feels almost natural to ask yourself questions.
At least you tried
Have you ever told yourself you've tried hard, but just couldn't quite make it when it came to reaching one of your goals?
Trust you’re on the right path
Starting at the bottom of the valley you can't see the summit we've set as our goal. You have to trust that you've chosen the right trail
Mountain summits are milestones
Standing in the valley looking up at mountains they look both intimidating and sometimes downright scary. Hiking up to their summit seems impossible. The thought of standing on top of them exhilarating.
RE-Wilding ourselves
We are expected to fit ‘the mould’. To develop in a certain way; along a particular trajectory. Suppressing our yearning to express ourselves in a way that's unique to our character (soil), circumstances (climate, location) and desires. Can we rewild ourselves?
Do you make the most of the lockdown?
As we're coming out of the COVID-19 lockdown, many want to return to what they think of as ‘normal life’. But do they really want to? Do you really want to?
Immersed in Nature?
What does being immersed in Nature have to do with the different kind of leadership we need now? Everything!
Reduce stress. Connect with Nature, part 7: With Natural Classics
Part 7 in the series on how to reduce stress through connecting with Nature when you've got no or limited access to the outdoors: listening to classical music!
Are you grounded?
When we move among mountains we become grounded, clearing our minds and releasing tension from our body. It's then much easier to reconnect with who we are at our core, in our ESSENCE.
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Gerdi Verwoert CPC
Daring Guide & CoachI guide people who are visionaries, change-makers, rulebreakers and those who feel stuck in the frustrating DO-ing of everyday life and work, into quiet, expansive mountains to help them refocus on what life for them is all about.
As we walk through mountains they reclaim their Identity, regain Clarity and take back their Power so they can re-connect with and live in line with who they truly are; with their essence.
The mountains are a magical place; uniquely suited to help us slow down, be present and get a different perspective on life.
A former project manager & consultant with 20+ years of experience, I am trained as a life coach and mountain hiking guide. I have a special gift for taking people on trails – in mountains and in life – they would never think of walking by themselves. I have a talent for both challenging and helping them reach heights they didn’t think themselves capable of.
DGC on the ‘Gram …
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