Take time out
Taking time for yourself is of the utmost importance when you want to keep your vision alive.
Finally!!
When you don't use your own vision as your map, you run the risk of finding you're moving towards a vision for someone else's life or business.
Choose You!
For as long as I can remember I always wanted a dog. Always! But there had always been good reasons...
Escape
There comes a time in life when you start taking stock. You look at your life, the way you’re living...
You may have to quit!
You may have to quit doing certain things when you’ve come to the point where you’re successful while at the...
When you’re serious about doing things different in your over-stressed life
You probably have many things that can cause stress in your life. Expected to be available all the time may very well be one of them.
Why you should go with someone when you take your stress outside
Immersing yourself in nature, going into mountains is a great way reduce stress. I wrote about this in an earlier...
When is it time for you to take a break?
Right! What kind of question is that? As if you don’t know when it’s time for you to take a...
Why You Should Take Your Stress Outside
If you've been following me online anywhere (Facebook, Instagram, LinkedIn, my website), it can't have escaped your notice that the outdoors are an important part of what I do. After all, the first thing I like to do when clients start to work with me is bring them into the mountains for 4 days.
What you can learn from Weight Watchers’ points counting about reducing stress
About 16 years ago I was heavier than I had ever been: around 105 kg or about 231 lbs. Over the course of a couple of years I had slowly been gaining weight, but as I looked in the mirror one morning I decided it was enough!
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Gerdi Verwoert
Daring Guide & CoachI guide people who are visionaries, change-makers, rulebreakers and those who feel stuck in the frustrating DO-ing of everyday life and work, into quiet, expansive mountains to help them refocus on what life for them is all about.
As we walk through mountains they reclaim their Identity, regain Clarity and take back their Power so they can re-connect with and live in line with who they truly are; with their essence.
The mountains are a magical place; uniquely suited to help us slow down, be present and get a different perspective on life.
A former project manager & consultant with 20+ years of experience, I am trained as a life coach and mountain hiking guide. I have a special gift for taking people on trails – in mountains and in life – they would never think of walking by themselves. I have a talent for both challenging and helping them reach heights they didn’t think themselves capable of.
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