201911366 - DGH Safely Hike Mountains slider

The ‘How To Safely Hike Mountains’ Podcast

Episode 16: Take your time
Episode 16: Take your time
Remember, you're going into the mountains to disconnect from work, from a stressful life! So take your time. —...
00:04:43
July 20, 2021
Episode 15: Learn to trust yourself, your intuition and your instincts
Episode 15: Learn to trust yourself, yo...
How do you know when to go on or when to go back? How do you distinguish between a bit of nerves because you're tr...
00:07:31
April 24, 2021
Episode 14: Don't be afraid of other hikers. Most of them are really nice
Episode 14: Don't be afraid of other hi...
Hiking by yourself in unfamiliar surroundings can make you nervous. Running into other people on the trail can mak...
00:07:19
March 24, 2021
Episode 13: Your dog could very well be your best hiking buddy
Episode 13: Your dog could very well be...
Want to hike by yourself, but the thought of hiking completely alone makes you feel uncomfortable? Why not bring y...
00:06:02
March 17, 2021
Episode 12: Don't leave your common sense at home. You might need it!
Episode 12: Don't leave your common sen...
This is almost too sensible to be among the tips to safely hike mountains, but there you are. The tales of people ...
00:07:53
March 10, 2021
Episode 11: Why drinking enough water on your hike is so important
Episode 11: Why drinking enough water o...
Not bringing enough water along can be more dangerous, IS more dangerous than bringing too little food with you. F...
00:12:42
February 24, 2021
Episode 10: How do you dress for comfort and succes
Episode 10: How do you dress for comfor...
Dressing for comfort and success is not just important in your professional life. You have to do so when you go in...
00:15:41
February 10, 2021
Episode 09: Always pack more than you think you'll need
Episode 09: Always pack more than you t...
It is tempting to bring the minimum amount of gear, food and water you think you'll need. After all, when you've p...
00:11:35
January 27, 2021
Episode 08: Forget about your diet
Episode 08: Forget about your diet
As someone who's worked hard to lose 25kg and keep them off, I completely understand the desire to stick to your d...
00:09:32
January 20, 2021
Episode 07: In case of emergency
Episode 07: In case of emergency
Mountain hiking is not as dangerous as many people seem to think.  In all my years of hiking I've never even ...
00:18:30
January 14, 2021
Episode 06: Earbuds
Episode 06: Earbuds
Being aware of what is going on around you while in Nature is important. Besides, weren't you going into the mount...
00:08:25
January 06, 2021
Episode 05: Your Gear
Episode 05: Your Gear
Not everyone does this before they set out and sometimes that means you end up hiking in your socks. Or you might ...
00:24:44
December 30, 2020
Episode 04: Stick To The Plan
Episode 04: Stick To The Plan
On this episode: why it is important to stick to the plan. When you've listened to the previous episodes in this s...
00:12:38
December 29, 2020
Episode 03: Backups and weather checks
Episode 03: Backups and weather checks
On this episode: two easy to forget things. The first one because it's something we don't think to do when we norm...
00:15:31
December 29, 2020
Episode 02: Learn to read a map
Episode 02: Learn to read a map
A lot of people these days use an app on their phone or a GPS when they want to know where they are or in which di...
00:11:54
December 29, 2020
Episode 01: Choosing A Trail
Episode 01: Choosing A Trail
Tip #01 - Choosing a trail. It sounds contradictory when you want to go into the mountains for peace, quiet and ma...
00:10:09
December 29, 2020
How To Safely Hike Mountains - Kicking off the show
How To Safely Hike Mountains - Kicking ...
Kick off for a show on how to safely hike mountains when you want to get away from all that is causing you stress ...
00:13:38
December 29, 2020