When asked about ways to practice self-care I immediately thought about the many — often very simple — ways this can be done through connecting with Nature. Even when time is limited and you don’t have Nature on your doorstep.

An online course that takes you on a virtual trek into the mountains. 

Disconnect from everything that causes you stress without leaving the comfort of home as you discover what life for you is all about.

Interviews with ordinary people who are adventurous hikers – hoping to inspire you to venture out into nature as well.

Learn how to safely hike mountains (or any other part of nature for that matter), so you too can immerse yourself in Nature.

Release all the stress from work. Be free from computer, tablet and phone. Surround yourself with endless natural beauty.