Slow Down
Do you ever slow down long enough to get your mind to slow down too?
In October Jo Courtney of Inner Synergy and I did just that when we went to Cornwall for a 3-day trek along the South West Coast Path.
3 Days of focusing our thinking brain on how we move through the challenging terrain of the Cornish coast. 3 Days of letting energy that wasn’t being used to keep our thinking brains in over-drive be used to reboot our creative brains.
3 Days of quiet contemplation and inspiration.
I often talk about the benefits of slowing down and its benefits. But how do you actually do it? I go deeper into that in the video below.
As always …
Go dare greatly
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