Slow Down

October 29, 2019 Gerdi Verwoert

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Do you ever slow down long enough to get your mind to slow down too?

In October Jo Courtney of Inner Synergy and I did just that when we went to Cornwall for a 3-day trek along the South West Coast Path.

3 Days of focusing our thinking brain on how we move through the challenging terrain of the Cornish coast. 3 Days of letting energy that wasn’t being used to keep our thinking brains in over-drive be used to reboot our creative brains.

Looking out over the Atlantic. © Gerdi Verwoert 2019 — Looking out over the Celtic Sea / Atlantic ocean. © Gerdi Verwoert 2019

3 Days of quiet contemplation and inspiration.

I often talk about the benefits of slowing down and its benefits. But how do you actually do it? I go deeper into that in the video below.

ARVE

Slow Down | © Gerdi Vewoert 2019

As always …

Go dare greatly

Gerdi Verwoert

Daring Guide & Coach

I guide people who are visionaries, change-makers, rulebreakers and those who feel stuck in the frustrating DO-ing of everyday life and work, into quiet, expansive mountains to help them refocus on what life for them is all about.

As we walk through mountains they reclaim their Identity, regain Clarity and take back their Power so they can re-connect with and live in line with who they truly are; with their essence.

The mountains are a magical place; uniquely suited to help us slow down, be present and get a different perspective on life.

A former project manager & consultant with 20+ years of experience, I am trained as a life coach and mountain hiking guide. I have a special gift for taking people on trails – in mountains and in life – they would never think of walking by themselves. I have a talent for both challenging and helping them reach heights they didn’t think themselves capable of.