201905150v01 - Blog 01 (c)

BLOG POSTS

Listen to Nature Songs

Reduce stress. Connect with Nature, part 5: Listen to songs about Nature

Ever since the first time I walked among mountains as an adult and felt myself coming home I’ve known at...

Defining your ‘normal’ after COVID-19

These turbulent corona lockdown times for all of us have been a time of seeing and doing things differently; different...

Look at images of Nature

Reduce stress. Connect with Nature, part 4: Look at images of Nature

Studies have shown that looking at images of Nature reduces stress too. Not to the same extent as actually being outdoors does, but still noticeable.

Read a book with Nature as a main character

Reduce stress. Connect with Nature, part 3: Read a book with Nature as a main character

Reading books with Nature as one of the main characters is one of the ways to (re)connect to Nature when you don't have access to the (Great) Outdoors.

Ready for the weekend

Ready for the weekend?

When was the last time you did something just because you knew it would be good fun?

Reduce stress. Connect with Nature, part 2: Listen to sounds of Nature

Listening to sounds of Nature is one of the many ways you can reduce stress. But what if there's no real Nature near you or you don't have time to go into the great outdoors? I've listed 5 YouTube channels that can help you out.

5 Virtual experiences

Reduce stress. Connect with Nature, part 1: Virtually connect with Nature

Evermore studies are now providing scientific evidence for something that many of us have always known: … Being connected with...

Practising self-care when over-stressed

It has never been so clear as it has been since the corona virus took over our lives: nurses are...

Virtual mountain trek

Virtual mountain trek

Everyone is experiencing the effects of social distancing during this COVID-19 pandemic.  Simple things like dropping in on family and...

The Reconnection Collection

The Reconnection Collection

As we all settle into this experience of physical separation imposed due to the COVID-19 pandemic, we have a unique...